Every year, from October to March, 10 to 15% of the population suffers from seasonal depression. The symptoms are as follows:
- depression
- melancholia,
- aggressiveness,
- lack of energy,
- bulimia,
- moody humour, …
In 2005, Light therapy was declared by the association of American psychiatrists to be the number 1 treatment against seasonal depression.
Recommended dosage : ½ hour of light therapy using the SAD light box, in the morning (preferably within 2 hours of rising).
Subscribe to:
Post Comments (Atom)
1 comment:
Having a SAD light box Is a must for anyone who is dealing with depression, insomnia, and a whole host of other mood disorders. In order for it to be most effective, it's important to find the right SAD light box for you.
Post a Comment