• Eradicate those short moments of falling asleep, and increase safety,
• get back your work motivation
• reduce the risk of making mistakes
Recommended dosage : 1/2 hour of light therapy using the SAD light box at the start of what corresponds to your working day.
In order to eliminate «sudden feelings of tiredness», ½ hour between midnight and 1 a.m.
• For workers whose rest periods vary: please consult the paragraph dealing with JETLAG.
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